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Who is The Lush Birth Mindset for?
The Lush Birth Mindset is for pregnant women who want to feel calm, confident, and informed going into birth. It’s ideal if you want to understand how your body works, trust your instincts, and prepare both mentally and physically — without fear-based education or judgement.
It’s suitable whether this is your first baby or not.
Is this course only for natural or unmedicated birth?
No. The Lush Birth Mindset is neutral on pain relief and interventions.
The focus is on informed choice, body awareness, and nervous system regulation — tools that are helpful in all births.
This course supports you in understanding what’s happening in your body so you feel grounded and confident, whatever decisions you make during labour.
Does this replace antenatal classes?
Many women find that The Lush Birth Mindset gives them everything they need in one place to feel prepared for birth.
You’re absolutely welcome to attend antenatal classes alongside this course if you choose — this course complements any additional education and helps you understand the why behind what you’re taught.
Is this course evidence based?
Yes. The course is grounded in birth physiology, hormonal science, and established research, while also honouring intuition, embodiment, and lived experience.
You’ll learn how and why the body works the way it does — not just what to do.
When should I start the course?
You can start the course at any point during pregnancy.
Many women begin in the second trimester, but others start earlier or later — the reopening access means you can move at your own pace and revisit modules whenever you need.
How long do I have access to the course?
You receive lifetime access.
That means you can return to the videos, meditations, worksheets, and tools whenever you want — during pregnancy, before birth, or for future pregnancies.
Plus any future additions to the course, are also included in your purchase.
Is my birth partner included?
Yes. Birth partners are strongly encouraged to be involved.
The course includes guidance, scripts, and tools to help partners stay calm, supportive, and grounded, especially during intense moments of labour.
What’s included in the course?
Each module includes a blend of:
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Video lessons
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Guided meditations and audios
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PDFs and visual PowerPoint explanations
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Worksheets and practical micro-practices
Everything is designed to be easy to follow, supportive, and practical.
Is this course spiritual?
The Lush Birth Mindset blends evidence-based education with a grounded, intuitive approach.
It’s not religious or dogmatic — instead, it supports you in trusting your body, understanding physiology, and feeling connected to your experience in a way that feels natural and empowering.
I feel nervous about birth — will this help?
Yes. Many women come to this course feeling uncertain or anxious.
The course gently helps you understand what’s happening in your body, why fear affects labour, and how to stay regulated and calm — replacing fear with clarity and confidence.
How is this delivered?
The course is delivered online and can be accessed from any device.
You can move through the content at your own pace, revisit modules, and return to specific tools whenever you need them.
Do I need any prior knowledge about birth to take this course?
No — The Lush Birth Mindset is designed to meet you exactly where you are.
Everything is explained clearly and simply, with visuals, guidance, and practical tools that build understanding step by step.
You don’t need to have done any other courses or research beforehand — this course brings everything together in one place so you can feel informed, confident, and supported without overwhelm.