A Look Inside

The Lush Birth Mindset Course

A complete birth education experience, to help you feel calm, confident, and deeply prepared for birth.

Birth isn't something to fear — but for many women, it becomes scary simply because no one has explained what’s actually happening inside their body.

The Lush Birth Mindset was created to change that.

This course gives you everything you need in one place to understand your body, trust your instincts, regulate your nervous system, and approach birth feeling grounded and capable — whatever your birth looks like.

Not just information.
Not just mindset.

But embodied understanding that stays with you when labour becomes intense.

Why This Course Exists

If you’ve ever found yourself:

Feeling confident one day… and anxious the next
Lying awake wondering how you’ll cope with labour
Confused by conflicting advice or fear-based stories
Wanting to trust your body, but not quite knowing how

You are not broken — you are under-informed.

Most antenatal education focuses on what might happen rather than helping you understand what is happening — inside your body, your hormones, and your nervous system.

And when you don’t understand what’s happening, fear takes over.

The Lush Birth Mindset bridges that gap.

This course teaches you how birth actually works — physically, hormonally, and emotionally — so you don’t panic when intensity rises. Instead, you feel calm, oriented, and able to respond.

What Makes The Lush Birth Mindset Different

This is not a checklist-based antenatal class.

It’s not about memorising stages or “coping strategies” and hoping everything goes to plan.

The Lush Birth Mindset is:

Physiology-first — understanding how your body is designed to birth
Evidence-based — grounded in research, not fear or superstition
Emotionally intelligent — addressing fear, tension, and the nervous system
Neutral and non-judgemental — informed choice always comes first
Deeply practical — tools you can use in real time, not just theory

You’ll learn how hormones work in rhythm, why privacy and safety matter, how fear affects labour, and how to work with your body rather than against it.

What You'll Gain From This Course

By the end of The Lush Birth Mindset, you won’t just know more — you’ll feel different.

You will:

Understand why birth unfolds the way it does
Trust your body’s design and capability
Know how to stay calm and regulated during intensity
Feel confident making informed decisions
Be prepared for birth — not afraid of it

This course replaces uncertainty with clarity, fear with trust, and overwhelm with calm confidence.

What's Included

Inside the course, you’ll find:

Warm, guided video lessons led by me
PowerPoint visuals & PDFs explaining anatomy, hormones, and physiology
Guided meditations and audios to support relaxation and embodiment
Worksheets and micro-practices that fit into real life
Birth partner guidance so your support person knows exactly how to help

Every module is designed to support both your mind and body, so preparation doesn’t stay theoretical — it becomes embodied.

Is This Course Right For You?

The Lush Birth Mindset is for you if:

You want to feel genuinely prepared, not just informed
You’re pregnant and ready to approach birth with confidence instead of fear
You want to understand how your body works so nothing feels unexpected
You value evidence, intuition, and informed choice — without pressure or judgement
You want your birth partner to feel calm, capable, and supportive
You’re ready to trust your body and step into birth feeling grounded and empowered

No matter where you’re starting from, this course meets you with clarity, reassurance, and practical tools to help you feel ready for birth.

Lifetime Access — Yours Forever

When you join The Lush Birth Mindset, you receive lifetime access.

That means you can:

Learn at your own pace, without pressure
Revisit lessons whenever you need reassurance
Return to meditations and tools during pregnancy or labour prep
Use the course again for future pregnancies

This becomes a resource you can return to whenever you need grounding, understanding, or confidence.

Ready To Feel Prepared For Birth?

You deserve to enter birth feeling informed, calm, and supported — not fearful or uncertain.

The Lush Birth Mindset is here to help you trust your body, understand what’s happening, and step into birth feeling ready.

👉 Join The Lush Birth Mindset today and begin your preparation with clarity, confidence, and calm.